110. Learning To Thrive In The Mess Of Life. Conversations With Counselor Jim Beebe

Hi friends! My counselor, Jim Beebe, is with us on Episode 110. We talk about so many healthy and helpful practices. We're also discussing boundaries, caring for your inner child, mindfulness, and Christian meditation. Jim talks about the importance of labeling our experiences in a helpful way so we are more self-aware at the moment we most need it. Jim mentions The RAIN Technique: Recognize, Accept, Investigate, and Nurture and “the Feeling Wheel" —if you're unfamiliar, these tools can be very helpful when trying to label your experiences in more detail.

The more I can describe things for what they truly are in my life, the more peace I have around even the most difficult circumstances. Jesus is so right (of course He is!)--the truth really does set us free! I hope this episode blesses you! Listen In.