So many of us are looking for a framework so we can know our next steps toward feeling better and healing. I get it; so many of us feel stuck or numb, and sometimes, we need some guardrails or a framework to navigate it all. THAW is a tool I’ve developed to help us.

You guys, the power of our stories is huge! Sometimes I think we forget we have the power to rewrite them. Some of our stories are tinged with shame or fear, leading us into self-judgment, regret, and resentment cycles. Finding freedom from these confined narratives awakens us to the fishbowl around us and the water we swim in. We can rewrite our stories, weaving together empathy, compassion, and grace, allowing for a more profound connection to ourselves and to Jesus.