Codependent Blues

In the midst of feeling overwhelmed, I ask myself two crucial questions: What can I control right now? And what can make this moment better? These questions cause me to pause and reflect. Around here, we talk a lot about the power of the pause, right? Well, turns out, it's a game-changer. It's not about having all the answers but finding those small actions that bring you back to center. We need to always focus on progress over perfection.