Get around people who appreciate you! In Episode 121, we talk about struggling internally or dealing with our own negative self-talk. We need to be uplifted and supported. When we're around people who nitpick us, it's extra hard to get out of that rut and get into a better heart and mindset with positive thinking.

In Episode 108, I talk about three types of friendship and community we need--and HOW to find them. It's not easy to put ourselves out there again after a painful experience, BUT it can be easier than we think. You deserve a deep, rich community cheering you on! I hope this Podcast feels like that for you.