So many of us are looking for a framework so we can know our next steps toward feeling better and healing. I get it; so many of us feel stuck or numb, and sometimes, we need some guardrails or a framework to navigate it all. THAW is a tool I’ve developed to help us.

If you give and give to everyone else but feel like a dry well inside at times--I'd encourage you to take 20 minutes right now and listen to this podcast episode--a conversation with me and my new friend Teri Gibler about priorities.