Episode 120 talks about how many of us approach life like a museum. Maybe we demand quiet tiptoeing around our past, avoiding certain aspects of the present, or welcoming others into a cold and serious life we have where we’ve worn masks or hidden parts of our authentic selves. We've tucked away our stories, regrets, and grief, creating an almost sterile atmosphere.

Hi friends. In Episode 115, I wanted to take a moment to give you all a virtual hug. We all have permission to care for ourselves, but sometimes, it's not easy to navigate. And for those of us who are sensitive caregivers, it can be even more of a challenge. I hope this short episode blesses you and gives you a few helpful tips to thrive in this season.