107. HALT! A Helpful Tool

Written By dani sumner

Hi friend! The program of Alcoholics Anonymous (AA) is full of simple tools that can make a HUGE difference in our lives! I don't know where this acronym originated, but AA is where I first heard it, and they're famous for one-line helpful phrases. And whether you struggle with addiction or not, trust me, this can help. 😀

If you've ever overreacted (umm, and who hasn't?) and wondered why things are affecting you so deeply- this acronym can help!

"HALT"-Hungry, Angry, Lonely, Or Tired.

If we are one or more of these things, it's sometimes difficult not to overreact. Listen to episode 107 to learn more about how I utilize this helpful tool in my life!

dani sumner
Previous

108. 3 Types of Friendship and Community We Need to Thrive
Next

106. The Feel Better Journey - A Transformational Path to Teri’s Healing