HALT. The program of Alcoholics Anonymous (AA) is full of simple tools that can make a HUGE difference in our lives! I don't know where this acronym originated, but AA is where I first heard it, and they're famous for one-line helpful phrases.

The Feel Better Journey group coaching program discusses the importance of understanding our life stories. In our busy world, we often need to remember to think about what has shaped our decisions and beliefs. But what if you could set aside time for contemplating and embracing the power of your story?